My first step to starting new habits

My first step to starting new habits

So, where was my first step? I had, had the conversation in the kitchen with my husband, the cute little mouse was fast peddling it in his little reel in my brain and I wanted to make changes straight away but this time I really wantEd them to be actionable and...
What I did when I was struggling to restart

What I did when I was struggling to restart

So, in my last post I was talking about how I was trying to work out my WHY for the changes that I wanted to make. Once I started taking the time to think about my ‘why’ BEFORE I started getting into things I could see much more clearly how some of my ideas were...